Personal Training Services

We offer 60 or 30 minute sessions:

  • Solo or Partner Training
  • Athlete Training

Why offer 30 minutes?

  • Time-crunched…
  • Budget-crunched…

View Our
Personal Training Rates

*Please contact us for session availability.

You can choose personal training as a way to get started with an exercise routine, to help you achieve your ambitious fitness goals, to rehab after an injury, to take your performance as an athlete to the next level, or simply because you’re a hard worker and want the best!

We will help you create a schedule that works for you. Choose two weekly sessions as your foundation or increase them as needed. The sky’s the limit with Personal Training… you can even mix and match by adding other services such as VTD or Fitness Bootcamps to achieve maximum results!

Whether you’re looking for strength training, flexibility, cardio conditioning, or a combination, our coaches will show you how to mix things up and keep your workouts exciting and challenging.

The expert team at Platt-Form will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before!

Scheduling training sessions with Platt-Form is simple. Whether you’re a busy professional or a stay-at-home parent, we work around your frantic lifestyle to make sure you can always find time to fit in a quick 60 or 30-minute workout. Moreover, our studio has separate men’s and women’s restrooms, lockers, and showers for your convenience and comfort.