Fitness Instructor

7:30 AM 4-Week Membership

$147.00

Starts January 2nd: 7:30 AM -Morning session

  • 8 members per class max
  • 5 time slots available (4 morning, 1 evening)
  • 4 weeks, 4 workouts per week (Monday, Tuesday, Thursday, Friday)
  • 30 minute sessions (5 min dynamic warmup, 20 min high intensity, 5 min static cool down)
  • Full body workouts consisting of strength and cardio
  • New member packet provided, including:
    • A pre-programmed calendar of each day’s workout and focus
    • Platt-Form’s Simple 7 Nutrition Guide
    • Platt-Form’s Simple Stress Relief Guide
    • Custom recipes provided by a Certified Health Coach
    • Discounts to other relevant local businesses
    • Shaklee Nutrition brochure with access to your Personalized HealthPrint Profile, and much more!
  • Each participant required to sign release of liability and complete a PAR-Q (Physical Activity Readiness Questionnaire).
  • Additional Nutritional Coaching available upon request.

 

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Description

Starts January 2nd: 7:30 AM -Morning session

  • 8 members per class max
  • 5 time slots available (4 morning, 1 evening)
  • 4 weeks, 4 workouts per week (Monday, Tuesday, Thursday, Friday)
  • 30 minute sessions (5 min dynamic warmup, 20 min high intensity, 5 min static cool down)
  • Full body workouts consisting of strength and cardio
  • New member packet provided, including:
    • A pre-programmed calendar of each day’s workout and focus
    • Platt-Form’s Simple 7 Nutrition Guide
    • Platt-Form’s Simple Stress Relief Guide
    • Custom recipes provided by a Certified Health Coach
    • Discounts to other relevant local businesses
    • Shaklee Nutrition brochure with access to your Personalized HealthPrint Profile, and much more!
  • Each participant required to sign release of liability and complete a PAR-Q (Physical Activity Readiness Questionnaire).
  • Additional Nutritional Coaching available upon request.

 

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