Hi everyone! Nick from Platt-Form here. After reading the title of this post you’re probably wondering, “what the heck is video training (i.e. VTD) and why is it right for me?” Well here’s your answer. VTD stands for “Video Training for the Day” and listed below are the 4 reasons it’s the perfect option for you!
- Quality – Each Video Training for the Day (VTD) is designed by a nationally Certified Strength and Conditioning Specialist (CSCS). These guys really know their stuff! Not only will you get high quality training, but each VTD is designed to give you options and variations to keep your safety in mind. Additionally, each video training is typically a functional full body workout. Giving you the peace of mind knowing that if you miss a day, that doesn’t mean you miss a muscle group. No skipping leg day gentlemen! The model we like to follow for designing training sessions is fairly simple. We use the acronym PPCCOP: Push, Pull, Core, Cardio, Overload Principle. The OP basically means that you should push to your threshold and challenge that line as much as you can. A little discomfort is good, because “No discomfort equals no growth.” We are here to grow and get better everyday!
- Convenience – When it comes to setting up your daily routine (and life for that matter), convenience is key! Consistency is also key, but without convenience it’s hard to have any consistency. Especially with things that are difficult and require some willpower and discipline like diet and exercise. Make sense? That said, our video training is conveniently and consistently delivered to your email inbox daily. How awesome is that?! No more searching, no more guessing, no more hopping on the elliptical or treadmill for 30 minutes and seeing no results. NO MORE!
- Speed – We understand that the time commitment for exercise is one biggest challenges most people face when it comes to starting or continuing an exercise program. That’s why we designed each video training to be completed in just 30 minutes or less. Anyone can carve out 30 minutes in their day if it’s important enough to them! Don’t believe me? Read the book “The Power of a Half Hour” and see for yourself. Whether you’re a busy stay-at-home mom (or dad), a busy business professional, or a busy high school or college student, IT CAN BE DONE. Our motto for any program we design, physically or mentally, is “Compact, but Impactful.” Always remember, it’s Quality Over Quantity. A quality 30 minutes beats a crappy 60 minutes any day!
- Price – We also understand that for many of you the financial commitment to hire a good trainer is a heavier burden to bear than for others. That is why we made the VTD affordable for everyone. I’ll explain. On average, just one training session with a good qualified trainer typically ranges from $50-$75 per hour. The VTD however, is affordably set at $49 or $69 PER MONTH (depending on package). That means you get high quality workouts designed by a certified professional delivered directly to you almost every day of the month (5/week) at the cost of ONE typical session!
Why wait?! Click here and get started TODAY!