Welcome to the March 2018 Performance Compass! For the Physical element I’ve chosen Shaklee’s PM Recovery. Mentally, I decided on the book Strengths Finder 2.0. Socially, we’ve got the super impactful Growth Minded Book Club. And lastly, for the Spiritual element I went with the convenient Insight Timer meditation app.

Shaklee Recover

Maximize your body and your workout by recovering quicker with PM Recover.

Strength Finders Book

This book right here played such a role in helping me discover my true talents and strengths after my athletic career was over.

Book Club

The Growth-Minded Book Club is a tribe of purposeful and passionate readers seeking books that that will inspire their lives and the lives of their circle.

Meditation App

A mind at peace is priceless. Whether you have 1 minute or 60 minutes, the free meditation app Insight Timer has something for you.

“DOMS lately? Oh, I’m sorry! Delayed Onset Muscle Soreness. Does this sound like you a day or two after your workouts? If so, then check out Shaklee’s PM Recovery Complex through their Performance line of products. I’ve been taking 2 before bed after every workout day and my ability to recover quicker has improved substantially! Maximize your body and your workout by recovering quicker with PM Recover! I am, and I know you can too!

“You guys… This book right here played such a role in helping me discover my true talents and strengths after my athletic career was over. Focusing so heavily on athletics for such a long time somewhat crippled me, because I didn’t focus on discovering and strengthening my other talents. Thank God I found this book! It has been such an integral part of the last 5+ years of my life and I’m confident that it can propel you forward the same way it did for me. Get this book!

“The Growth-Minded Book Club is a tribe of purposeful and passionate readers seeking books that that will stick to their brains and inspire their lives and the lives of their circle long after reading them. Sound like a place for you? Join the Book Club and start growing your mind today!”

“A mind at peace is priceless. Whether you have 1 minute or 60 minutes, the free meditation app Insight Timer has something for you. I like to use the 5-10 minute range meditations. Focus on your breath, clear your mind, be at peace. They have several different types to choose from, whether you’re dealing with stress or confidence, they’ve got something for you. Check out Insight Timer today and start becoming more mindful of your mental health.”